The diet on the buckwheat has long been proven to be very popular. The effect of this is that it removes water from the body, improve digestion, and normalize the stomach. Nutrition and diet will help you lose those extra pounds, and at the same time, it is not harmful to one's health.
How to lose weight on buckwheat does not cause any harm to the body, and how to cook it and at what time, it is better to make use of, will not be discussed in this article.
A diet on the buckwheat?
Buckwheat — a healthy, low-calorie product. The calorie-content of 70 to 150 Calories.
The efficacy claims for the loss of the weight, of the composition. It is high in iron, potassium, vitamins, minerals, and proteins to saturate the body beneficial trace elements and revitalizes it. The product performs as a kind of "purification" of the body, and removes waste products, and all kinds of wastes from the gastro-intestinal tract.
Buckwheat diet is recommended not only for weight loss but also in a number of diseases of the human body. The weight loss has been recommended by nutritionists and other medical professionals, since it lowers the cholesterol in the blood, cleanses the liver, improves the skin tone. Also, diet plan to appear in a number of diseases of the gastro-intestinal tract.
The effectiveness of buckwheat-the method lies in the fact that it is the product and suppresses appetite and nourishing. This is a food that can be eaten throughout the day, but the dosage and frequency of use. The menus and recipes diet plan ought to be thought about in the daily diet, which is rich and delicious.
How can we lose weight?
A well-written program, the weight loss on the buckwheat diet is to throw off the hated kilograms, without the reduction of lean muscle mass. The system of the weight loss of the easiest and most delicious product will allow you to lose weight 7 - 10 pounds within one week.
Please note that, for efficiency, and to adhere to the following terms and conditions:
- Drink plenty of water — 2 litres of water per day.
- With the elimination of the juice from the sugar and water and drink as tea.
- Eat it in small portions.
- Don't eat too much.
- Do not eat for 2.5 hours before going to bed.
- Exclusion of alcohol abuse.
- The use of a minimum amount of salt.
- To exclude all products that are not listed on the menu.
- Recommended mandatory physical activity (swimming, exercises, running, gymnastics, etc., etc.)
Menu diet for 7 days
Weight loss on the buckwheat has its own characteristics. It can be used in a variety of ways: boiled, sprouted, toasted, with yoghurt. However, the best option is to fill it up with boiling water, and let it waste away.
There is a buckwheat diet for 14 days and the menu for each and every day has it's own differences and peculiarities. It all depends on the focus: rapid weight loss, for weight loss or medical weight loss to improve their health.
However, in this case, we are talking about getting rid of the unnecessary pounds in a swift period of time, and the number of days of this diet plan is a 7.
>So buckwheat diet menu for a week for Breakfast, lunch, snack, dinner).
1 day weight loss
- of buckwheat, and 1 egg, coffee;
- Buckwheat soup, fried vegetables, 150;
- 1 banana;
- dairy products — 0%
Day 2
- buckwheat, 150 g of cheese-green tea,
- stew on buckwheat 170 grams;
- 2 apples;
- buckwheat casserole.
Day 3
- porridge with milk, 1 whole egg, green tea.
- eat a buckwheat patties with roasted vegetables;
- 2 baked Apple.
Day 4
- milk soup with buckwheat;
- porridge with fresh fruit (150 g of bacon, cooked;
- dairy products — 0%
5 days diet plan
- porridge and black bread with a slice of cheese;
- 1 banana;
- a vegetable soup, and porridge 150; cutlets breast (for a couple);
- yogurt is 0%.
Day 6
- 150 g of cottage cheese, buckwheat pancakes;
- buckwheat soup, steamed veggies;
- dairy products — 0%
7-day diet plan:
- in the morning, eat a buckwheat with kefir, and green tea;
- vegetable soup and 1 slice of black bread, and
- non-stick fry pan on a buckwheat — 120-g, and 1 tablespoon of yogurt, 0%;
Such a diet, with a good menu and you can shed a few pounds in just a week, and for the healing of the body. Weight of the above-described rules.
Not An Amateur! So that the weight does not come back, you will need to get up from the table, and it is full. If a person is hungry, the benefits of a diet plan, it will be minimal and that the extra weight will start to chase you again.
Please note that if you do decide to lose weight in a quick period of time, which can be eaten in the morning yogurt, and buckwheat. However, this kind of diet is only for 5 days.
Dosage: half a Cup of product, add the yogurt, and enjoy it in the evening. In the morning, on an empty stomach. The next meal 2 hours later.
Diet 5 days menu for each day (Breakfast, lunch, snack, dinner):
1 day weight loss
- cereals, which are filled in with the yogurt
- 150 g fillets of lean fish with roasted vegetables;
- 1 low-fat unsweetened yogurt;
- salad of raw vegetables.
Day 2
- cereals, yoghurt,
- soup on the water, 150 grams of sauteed vegetables;
- Apple;
- dairy product, 0 to 1%
For 3 days weight loss
- cereals, yoghurt,
- 200 grams of cooked grains and some vegetables;
- naturally, yogurt;
- 130 g of fillet of a breast and a small salad.
Day 4
- cereals, yoghurt,
- vegetable soup, porridge with steamed vegetables;
- orange
- 1 yoghurt, about 3-4%.
Day 5
- cereals, yoghurt,
- 150 grams of fried breast, with some vegetables;
- a salad of Apple and carrot;
- yogurt is 0%.
Recipes
For effective weight loss, you need to have in order to minimize the use of salt and oil. Salt retains fluid in the body, which makes weight loss.
The loss of a few pounds, it will help you great recipes. Their effectiveness lies in the point that the low caloric content, flavor, and enriching the diet in order to lose weight.
Buckwheat diet recipes for weight loss:
Casserole for weight loss:
Ingredients:
- To 100 g of the buckwheat;
- 100 g of kefir;
- carrots — 1 piece;
- The Apple — 1 pc.;
- egg — 1 PC.
- the plum — 4 pcs.;
- add the spices and salt to taste.
Method of preparation:
- Cooking with buckwheat and carrots.
- Then, blend in a food processor with 1 egg and a yoghurt.
- Add the plums, apples, buckwheat, and carrots.
- All mix, sprinkle with a pinch of salt.
- All spread out in a baking dish.
- Bake for about 30 minutes.
- Take it off, let it cool and put it in the fridge.
A soup recipe for buckwheat:
Ingredients:
- 400 g boneless chicken (or beef in the diet);
- onion — 1 piece;
- carrots — 1 piece;
- celery — 1 piece;
- a half-Cup of buckwheat;
- potatoes — 3 pcs, water, salt, corrosion. oil.
Method of preparation:
- Cook the fish fillets.
- Further, in the hot pan, add the chopped onion and carrots.
- Tortured them for about 5 minutes, but do not bake (add a little pre-rust oil on the pan.
- Next, put on the fire a pot with water.
- Wait for it to boil. My buckwheat.
- Cut the potato cubes.
- Further, in a boiling liquid, place the sweet potato.
- After it's boiling, add the grits.
- Once cooked, add the remaining ingredients: - purified pieces of meat-brisket, carrots and celery.
- A pinch of salt. Turn off the heat.
- Cook until they are completely cooked.
Recipe of cutlets from buckwheat on the menu:
Ingredients:
- 0.5 PT buckwheat;
- water — 1 table spoon;
- onion — 1 piece;
- egg — 1 PC.
- vegetable oil and a pinch of salt.
Method of preparation:
- Cooking with buckwheat.
- Grind it in a food processor.
- Finely chop the onion.
- Mix it all together.
- Add to the resulting weight of the flour, and black pepper.
- Mix, then let it cool down.
- - to form patties.
- Fry in vegetable oil on both sides. The oil will not be in vain.
The menu includes buckwheat, and other healthy recipes for weight loss. Buckwheat pancakes are the ideal in order to lose weight. It can be added to this recipe are:
Ingredients:
- buckwheat — 1 tbsp;
- 3 potatoes
- flour — 1 tbsp.;
- add salt to taste.
Method of preparation:
- To cook buckwheat, a pre-wash.
- Peel the potatoes, grate on a fine grater.
- Following the transition, the removal of the system.
- Mix everything with the cooked porridge.
- Next, add the flour, salt, and spices.
- Bake for about 15 minutes.
- Fry both sides in vegetable oil for 3 to 4 minutes.
- Don't forget to cover it for consistency.
The diet on the buckwheat can be supplemented with grains, cooked vegetables.
This is a recipe for a delicious soup with vegetables.
Ingredients:
- buckwheat — 1 tbsp;
- vegetables (sweet pepper, 1 tomato, 1 piece of carrot, celery, and green zucchini);
- 1 onion;
- add salt to taste.
Method of preparation:
- Cook the buckwheat until soft.
- Let it die away.
- Cook over a low heat in a frying pan with the onions and carrots.
- Add the celery, zucchini, 1 tomatoes.
- Saute, stirring, until they are tender.
- Add to the pan with buckwheat.
- Sprinkle with the chopped parsley.
- Command. Cook for 5 to 7 minutes more.
Thanks to the rich assortment of recipes, some will not seem boring and monotonous.
The results
Buckwheat diet to lose weight it's incredibly effective, and very useful. It enhances the body's to eliminate the extra pounds, slag formation and improving the function of the intestines, normalizes chair. The diet on the buckwheat activates the different body systems, and help them improve their work.
Diet plan to earn your positive feedback. The results of the people who have lost weight on the diet, as well as, mind-boggling, and a fascinating one. Lose weight with buckwheat, it is to be calculated for a given period of time. It all depends on the weight of the category, it is losing a lot of weight.
The above diet can be varied time periods: the 3-day, week-after-week, 14-days on buckwheat diet, 30 days diet plan. The choice of frequency is dependent on the goal of weight loss and health to lose weight.